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100 Anti Anxiety Mindfulness Prompt Journal
Original price was: $100.00.$49.00Current price is: $49.00.
Introducing the Digital Anxiety Journal, a meticulously crafted resource tailored for print, featuring 100 carefully curated prompts. This tool is designed to guide you through the intricacies of anxiety, fostering self-reflection, and emboldening your journey toward inner tranquility. Consider this journal your steadfast companion as you seek to comprehend, manage, and ultimately triumph over anxiety in the long term.
Embark on your path to relief with the Anxiety Journal Digital Download, specifically crafted to aid you during anxiety attacks. The journal is organized into nine sections, each brimming with prompts to facilitate your exploration and coping process:
1. Self Reflection
2. Understanding Triggers
3. Coping Strategies
4. Positive Affirmations
5. Gratitude and Positivity
6. Visualization and Goal-Setting
7. Social Connections
8. Challenging Negative Thoughts
9. Tracking Progress
May this comprehensive resource be a valuable asset as you navigate the challenges of anxiety, providing support and guidance on your journey to well-being.
FILES: PNG, PDF and JPG
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